Fact: Majority of American adults have gingivitis, according to the American Dental Association. Gingivitis is the first sign of gum disease which could lead to tooth loss in adults. Gingivitis is the inflammation of the gums. In this case, the gums turn from pale pink to deep red. The tender gums become sensitive and bleed easily especially when brushing the teeth.
Plaque and tartar are the culprits for the development of gum disease. When the tartar is left unchecked, it can cause periodontitis. In this situation, the pus is collected at the inner pockets of the gum which causes the teeth to become sensitive to pressure which eventually weakens it and make it fall. Many studies confirm that gum disease has an adverse effect on our health and can cause heart disease, stroke, respiratory ailments, premature birth, and diabetes.
If you’re afraid of losing your teeth to gingivitis, here are some ways to prevent it:
Brushing at least twice a day is the best way to minimize majority of dental problems. However, ADA stressed that brushing alone is not enough to clean the teeth and mouth thoroughly. You also need to floss at least once a day.
Pay attention to the gum line when brushing
When you brush your teeth, make sure that you clean the gum lines as well. It is important the bristles can clean the gums in between teeth.
Store your toothbrush in an open container and avoid putting a cover to it. Your toothbrush must be dry before you use it. As you know, moisture is one factor that contributes to the growth of bacteria. When storing more than one toothbrush, keep them separated so that the germs cannot transfer from one toothbrush to another.
Strengthen the jawbone
Gum problem also weakens the jawbones. To avoid this, drinking milk or calcium supplement every day can do a lot of help. According to a study done by the State University of New York in Buffalo, getting 800 milligrams of calcium everyday avoids the chances of developing gum disease. Calcium strengthens the jawbone and helps the teeth become stronger.
Get your daily dose of Vitamin C
Vitamin C is not a cure but a big help to prevent gum disease. According to the National Institute of Health, a daily dose of 100 to 200 milligrams of Vitamin C can help control bleeding gums.