How Stress Impacts Oral Health

Stress is a global killer. It has affected millions of people around the world and continues to do so. It first affects our state of mind and then goes on to wreak havoc on our well-being. One of the things where stress can make its biggest impact is to our Oral Health. Here are a number of ways how stress can make an impact to our oral health.  

No time to brush or floss teeth 

Too much stress can leave us feeling down and exhausted that we hardly find time to do our usual routine. We often find ourselves not having the energy to do the most important things and that includes brushing and flossing our teeth at least twice a day. 

Poor diet 

When we are stressed out, one of our coping mechanisms is to eat. We tend to eat whatever we want and they are usually the kind of food that our doctors have been telling us to avoid. We feast mostly on junk foods, ice cream, or drink soda or alcoholic beverages just to drown out our problems. 

Mouth sores (Canker sores or Cold sores) 

These red and white patches found inside the mouth are very painful. Much more when they just appear for apparently no reason at all. It can affect the way we talk and the food we can eat until such time that they heal. Emotional stress is one of the leading causes for mouth sores to appear. 

Teeth grinding or Teeth clenching 

The constantly applied pressure or banging of the teeth can damage the enamel. Enamel is the hardest tissue found on the body and it cannot be regenerated. Once lost, it is gone forever. It can make our teeth more sensitive and that leads us to miss enjoying our favorite cuisines. Not getting to eat what you want only makes it harder to beat stress.  

No time to visit the dentist 

When we find it exhausting to brush our teeth, how much more than paying our dentist a visit? When we do this, we are only inviting trouble. We may find out that everything’s too late when we have recovered from our situation. 

Worsening gum or tooth problems 

When things take a dark turn, it will only result in worsening our oral health conditions. When we don’t have the time to brush our teeth or visit our dentist and we commit to bad practices, don’t expect things to turn out for the better. 

The worst part about experiencing too much stress is that we are not even aware that we are doing is bad for our health. It is our uncontrolled reactions that play a big factor. Only if we can somehow find a way to manage our thought and emotions, we can find a way to beat stress. 

How to Prevent Gum Disease

Fact: Majority of American adults have gingivitis, according to the American Dental Association.  Gingivitis is the first sign of gum disease which could lead to tooth loss in adults. Gingivitis is the inflammation of the gums. In this case, the gums turn from pale pink to deep red. The tender gums become sensitive and bleed easily especially when brushing the teeth. 

Plaque and tartar are the culprits for the development of gum disease.  When the tartar is left unchecked, it can cause periodontitis.  In this situation, the pus is collected at the inner pockets of the gum which causes the teeth to become sensitive to pressure which eventually weakens it and make it fall. Many studies confirm that gum disease has an adverse effect on our health and can cause heart disease, stroke, respiratory ailments, premature birth, and diabetes. 

If you’re afraid of losing your teeth to gingivitis, here are some ways to prevent it: 

Correct brushing 

Brushing at least twice a day is the best way to minimize majority of dental problems. However, ADA stressed that brushing alone is not enough to clean the teeth and mouth thoroughly. You also need to floss at least once a day. 

Pay attention to the gum line when brushing 

When you brush your teeth, make sure that you clean the gum lines as well. It is important the bristles can clean the gums in between teeth. 

Keep your toothbrush clean and dry 

Store your toothbrush in an open container and avoid putting a cover to it. Your toothbrush must be dry before you use it. As you know, moisture is one factor that contributes to the growth of bacteria. When storing more than one toothbrush, keep them separated so that the germs cannot transfer from one toothbrush to another. 

Strengthen the jawbone 

Gum problem also weakens the jawbones. To avoid this, drinking milk or calcium supplement every day can do a lot of help. According to a study done by the State University of New York in Buffalo, getting 800 milligrams of calcium everyday avoids the chances of developing gum disease. Calcium strengthens the jawbone and helps the teeth become stronger. 

Get your daily dose of Vitamin C 

Vitamin C is not a cure but a big help to prevent gum disease. According to the National Institute of Health, a daily dose of 100 to 200 milligrams of Vitamin C can help control bleeding gums.    

What to Expect after Wisdom Tooth Extraction

It takes two weeks to fully recover after having your wisdom teeth removed. It is expected that you will experience discomfort during this time which includes swelling, lockjaw, pain, numbness, and sometimes, excessive bleeding.  

Swelling in the mouth and cheeks will be felt worse for the first few days. To help relieve from swelling, gently press a cold cloth to the part of your face where swelling occurs. A stiff jaw should go away 7 to 10 days after the extraction. However, the skin around the jaw can still be bruised for up to two weeks. 

After tooth extraction, you can taste an awkward flavor in your mouth. Tingling or numbness of the face can happen, but it is very uncommon. If you are experiencing numbness or other unusual sensation, consult your dentist or oral surgeon immediately. 

Sometimes the negative side effects of wisdom tooth removal are very minimal so not all instructions may apply. There are times when an unusual feeling might convince you to try self- medication. However, if you are not certain whether you will take medicine or not, it’s safe to call your dentist for clarification. 

Here are some instructions to relieve from the pain and numbness a few days after the procedure: 

Mouth Rinses 

It is crucial that you keep your mouth clean after wisdom teeth removal. If your dentist prescribed a particular mouthwash, use it to rinse your mouth gently. Swish on both sides of the mouth gently while paying attention not to miss the tooth extraction site. 


Start brushing your teeth a day after your surgery. Though you still feel uncomfortable brushing, you still need to make an effort to clean your teeth within the bounds of your comfort. 

Hot compress 

If swelling develops, it is important to put a hot compress on the area where swelling develops. In lieu of hot compress, other items can also be used (gel pack, hot water bottle, hot moist towels, heating pad).  Apply the hot compress on for 20 minutes and off for another 20 minutes to the affected area. It can help relieve the swelling and stiffness. 


Natural healing comes after tooth extraction when you follow the right instructions from your dentists. In rare cases, excessive bleeding and swelling can occur. If you still experience pain, swelling and bleeding gum a week after the procedure, contact your santa ana dentists right away. In rare cases, the dentist can recommend pain relievers and other medications to counter the discomfort. 

Natural Ways to Keep Teeth Strong

Taking good care of our teeth is essential in achieving optimum oral health. Strong teeth allow us to eat almost anything we like. It is also a sign that our teeth and gums are healthy. There’s not too much plaque and tartar buildup as we make it a point to visit our respective dentists regularly for a dental check-up. 

If you ever wanted to keep your teeth strong, here are the natural ways to do it. 

Regularly brushing and flossing your teeth 

These two must come hand in hand. There’s no better way to do it. Brushing can make our teeth clean but it’s not enough. There’s always the possibility of having bits of food stuck in between teeth every time we eat. Food that gets stuck over time can attract bacteria that leads to tooth decay. Flossing every time we brush makes sure that any stuck food in between teeth is removed.  

Drink lots of water throughout the day 

We often hear that we’re required to drink 8 glasses of water each day. Doing that makes sure to wash away the bacteria in our mouths. We also do it every time we eat to help us swallow our food. Don’t worry about the bacteria in our mouth that goes along every time we drink a glass of water as our digestive system will take care of that. 

No smoking 

Smoking kills. It first attacks our mouths, particularly our tooth and gums. They speed up tooth decay because of the chemicals found in cigarettes. Vaping e-cigarettes are just as equally dangerous. They still have the side effects of smoking traditional cigarettes even if their vapors smell good. For heavy smokers, learn how to slowly reduce your consumption until you can finally quit. For those who don’t smoke, don’t even try to pick up the habit.   

A healthy diet 

A healthy diet consists of regularly eating non-acidic food and avoiding or minimizing alcoholic or sweetened beverages. You can also multiply its benefits if you incorporate a healthy lifestyle. That is, getting at least 8 hours of sleep every night, regular exercise and having the discipline to stay away from habits that are detrimental to our health 

Regular dental check-ups 

Nothing is more important in ensuring we have strong and healthy teeth by visiting our dentists regularly. Regular visits do not mean visiting them when we’re already experiencing problems but visiting them to have our teeth cleaned and checked. If you’re too vain about other things, developing vanity about your dental health is one of the best things you can do. 

A Note on Real Estate

Purchasing real estate leads or subscribing to a lead generation website can also be expensive. This can be a very bad thing since the whole intent of buying leads is to find clients, sell properties, and make commissions, if the leads that you buy don’t turn into commissions. In that case, not only did you not sell any properties (or many properties), but you wasted money on worthless information, and you wasted time contacting worthless leads when you could have been working on finding good real estate leads instead.

Another way to generate real estate leads is by advertising. If you are a real estate agent, broker, or business person, advertising your services may be a good way to generate real estate leads. This type of lead generation is great because rather than you doing the work to find people who want to buy or sell a property, the tables are turned and they come looking for you instead.

In addition to having people try to find you instead of you trying to find them, there is another benefit to advertising to generate real estate leads. The people who are trying to find you are already definitely interested in buying or selling a property. This means that you don’t have to worry about whether they are going to turn out to be qualified leads or not, because they definitely will be.

Factors to Consider about Real Estate

How do property owners choose the property management company to handle their Tampa house rental investment? Is it based on how big the company is? Or is it because of the colorful ads they have out there? These things are just outside appearances. And like all outer coverings, they do not last. And since you want your choice to last with you and your property, you definitely have to consider more important factors that a Tampa property management company should have.

Factor #1: Background of the company

First and foremost, check how long the company has been handling Tampa rental properties, their performance and rating. Even if these things are important, they should not cloud your judgment regarding those property management companies in Tampa that are just new in the industry. There are companies that are capable of providing better service even if they do not have the years and excellent rating that others have. It is best to check out as many options as possible. Do not opt for the first property management that you see or is referred to you.

Factor #2: Cost

This would be the first thing you would consider when hiring a property manager. Fees vary from one property Management Company to another. The higher the fee does not mean it is the best. It would all depend on how the costs are distributed and if you think it is a fair amount to pay.

Besides the monthly retainer fee, there would be repair, maintenance, marketing and tenant eviction costs to consider. Property managers oversee these things for you. You can ask for a breakdown on how costs are distributed. Better yet, request for a regular accounting report so you will know how your fees are spent.

Factor #3: Customer Service

Being a property manager means that he or she should know how to handle people. Your chosen company should have property managers that are organized, flexible, prompt and always available to answer any questions from you or your tenants.

Communication is important in this business. Be sure that your property manager can be contacted anytime that you have requests or inquiries. This should also be the same case when you already have tenants renting your property. Your property manager should be available to attend to anything that the tenant and your property require.

Factor #4: Rental Property Commitment

Renting the property is just the first step. The duty of the Tampa property management company does not stop there. It is just the start. From then on, the property manager would have the house to monitor, rental fees to collect and reports to update. Property owners are updated on the status of the rental property in Tampa via the property manager. Even if you are not anywhere near your property, you would know that you are in capable hands if your property manager is committed to making your home rental business smooth sailing and profitable.